Services

  • Fertility Nutrition

    Learn how to use diet and lifestyle changes to optimize your nutrition for fertility and improve your chances of conception! We’ll discuss factors including your labwork, intake, supplementation, and unique stage of life in order to target your specific needs.

  • Prenatal & Postpartum Nutrition

    Learn to nourish both you and your baby throughout pregnancy and beyond. Includes advice on prenatal supplement selection, symptom management, and tips to nourish yourself both during and after baby arrives.

  • Pediatric Nutrition

    Counseling specific to those special litte ones in your life, from newborns to adolescents. We’ll work together to address newborn feeding intolerance, introduce complementary foods, navigate picky eating, and provide the nourishment their growing bodies need.

1:1 Nutrition Packages

Sprout package

The recommended starting place for the majority of new clients!

This 3-month package includes biweekly appointments to get you started on your nutrition journey and help you create lasting behavior change.

  • Comprehensive 90-minute initial assessment to review your goals, diet history, medical history, and lifestyle

  • Five 60-minute follow-up sessions held bi-weekly

  • Direct messaging in-between sessions to connect or ask questions

  • Food and lifestyle journaling tools

  • Option to add on customized recipe suggestions and meal planning for an additional $40/month (Learn more below!)

$970 or 3 monthly payments of $323

Cultivate package

Recommended for folks interested in ongoing support through fertility, pregnancy, and postpartum.

This 6-month package is designed to help you create lasting behavior change throughout your journey.

  • Comprehensive 90-minute initial assessment to review your goals, diet history, medical history, and lifestyle

  • Eleven 60-minute follow-up sessions held bi-weekly

  • Direct messaging in-between sessions to connect or ask questions

  • Food and lifestyle journaling tools

  • Option to add on customized recipe suggestions and meal planning for an additional $40/month (Learn more below!)

$1860 or 6 monthly payments of $310

Interested in using your insurance benefits to help cover the cost?

Many insurance plans offer incredible coverage for nutrition counseling, with some plans even covering unlimited visits! Your costs may be as low as $0 per session depending on your insurance plan.

Check out the FAQs page for more details about using insurance, including how to check your plan’s benefits.

Meal planning subscription

Recipe collection & Meal Planning Toolkit

Recommended for folks who are looking for new and delicious recipes cultivated just for them! Recipes will be adjusted based on your individual needs, preferences, food allergies/sensitivities, and nutrition goals.

  • 20 recipes delivered to you monthly

  • Customizable meal planning tool to help you plan out your week

  • Automatically generated shopping list based on your planned meals

$40/month recurring payments