Pregnant women with toddler in the kitchen 
Ditch the food stress and find balance for the whole family

You deserve nourishment without the guilt. Get expert, non-diet nutrition support through fertility, pregnancy, postpartum, and your child’s early years

Get Started Today

Overwhelmed by conflicting advice on fertility supplements

Anxious about “doing it right” during your pregnancy

Stressed with figuring out how and what to feed your toddler

Nutrition shouldn’t feel like a full-time job

I’m here to take the guesswork off your plate. We’ll work together to create a plan that fits your life, not the other way around.

Schedule a Discovery Call

Your Journey

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Foundation:

Preparing for Pregnancy

Before you even conceive, we optimize your nutrition to support a healthy cycle and egg quality. No restrictive "fertility diets”, just evidence-based preparation for your body's next big chapter.

Preconception & Fertility

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Growth:

Nourishing You and Your Baby

From managing pregnancy symptoms to replenishing your body postpartum, I help you navigate your changing needs so you can feel energized and supported through every milestone.

Pregnancy & Postpartum

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Flourishing:

Raising a Confident Eater

Set the stage for your child’s lifelong relationship with food. From their very first bites to navigating the toddler years, we work together to build a peaceful, pressure-free family table.

Infancy & Early Childhood

Schedule a Discovery Call 
01

How it works

Schedule a free 15-minute call where we go over your questions, concerns, and nutrition goals. This is a no-pressure call to make sure it feels like the right fit for you.

Discovery Call

02
Get Started

Hooray! We’ve made the exciting decision to move forward!

We’ll schedule your 90-minute initial session (typically within the next 1-2 weeks).

During the period before your initial session, I’ll take the opportunity to check your insurance benefits for you. On your end, you’ll fill out the intake forms before our first session (which takes about 10-15 minutes).

Intake paperwork & Insurance Check

03

During this 90-minute session, we'll spend time discussing your nutrition and medical history, current medications and supplements, recent labs, and specific health concerns. We'll work together to set realistic, attainable goals for the coming weeks and months.

Initial session

04

A 60-minute session to check back in on the goals we set at the previous session. We'll go over any nutrition education that might be helpful and work on specific goal setting for the coming weeks.

Ideally at the beginning, we’re meeting every 1-2 weeks to set the foundation. As you feel more confident in your nutrition, we can space out sessions to every few weeks or every month.

The pace is individualized to your needs and what feels the most supportive. We’ll continue to meet for as long as you have nutrition goals you’d like to work on, however long that may be!

Follow-up sessions

A woman with long blonde hair wearing a black shirt and maroon pants, smiling in a modern kitchen with white cabinets and a marble backsplash.

Hi! I’m Erika.

I’m a registered dietitian nutritionist and trained chef. I help individuals and families cultivate a healthy relationship with food through non-diet and weight-inclusive nutrition counseling.

I support families through their entire journey, from preconception to early childhood, giving you the peace of mind that you have a provider you trust for every life stage.

fertility nutrition

prenatal nutrition

postpartum nutrition

pediatric nutrition

Schedule a Discovery Call

Client Testimonials

  • Jackie

    “Erika at Cultivated Nutrition has been invaluable in our fertility journey! My husband and I knew we wanted dietary and nutrition support as we were preparing to try to conceive for the first time. Erika’s balance of compassion and expertise is just what we were looking for. She took time to listen and understand our lifestyle and goals and made practical recommendations (individualized to both me and my husband!) to improve our fertility and overall health. After working with Erika for a few months, I’m happy to share that we successfully conceived during our first attempt. Erika’s support throughout the process has given us reassurance that we’re doing what’s best for us and our baby.”

  • Adrienne

    “Erika helped me navigate prenatal nutrition in a highly customized way. She asked thoughtful questions, listened intently and expertly crafted a plan and recommendations for me in a way that matched my lifestyle and helped nourish me and my growing baby. I appreciated that she followed up to check in and worked in tandem with my OBGYN. If all facets of healthcare could be this patient centric and coordinated, we'd all be healthier for it! I highly recommend Erika Weber for your nutritional needs.”

  • Sarah

    “I started working with Erika after my second son was born. I wanted to make sure I was on the right track when it came to increasing exercise and maintaining my milk supply. I just needed someone to come alongside me and make sure I was on the right track. I also wanted someone who would be flexible and sensitive to a working mom or two young boys. Erika was just the person I needed and it was great working with her. I’ve already been able to nurse my second son longer than my first and she helped me to ease a lot of anxiety in that area.”

  • Kimberly

    “Erika met me where I was at postpartum. She helped me better understand the nutrients I need, was body-affirming, and helped me simplify what is otherwise feeling like a chaotic chapter of life. I'm very grateful!”

Some Resources to Get You Started

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Blog

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Iron-Boosting Breakfast Recipes

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Prenatal Supplement GuidE