learn to nourish your little ones without the stress and food fights

Let me support you and your family in nourishing yourselves using gentle nutrition practices.

you want the best for your child, especially when it comes to their nutrition

But You’re…

Fighting with them at every mealtime, trying to coax them to try a single bite of vegetable.

Questioning if they’re getting enough food or if they’re missing out on any important nutrients.

Stressed because your baby is vomiting or gassy after feeds, and nothing seems to be working.

Unsure what foods to introduce first, or even how much to give.

Imagine an alternative where…

Mealtimes are relaxed and peaceful, with no arguments or “wars” over food.

You trust your children to get the nutrition they need and have the strategies and resources to feel confident in supporting them.

We work together to find the root cause of your baby’s feeding intolerance so you can rest easy knowing they’re comfortable and nourished.

You feel confident in what foods you introduce, giving your little one a wide variety of flavors while meeting their changing needs.

You can eliminate the stress around mealtimes and feel confident in nourishing your little one.

Because when it comes to nourishing your family, you shouldn’t have to figure it out alone.

I would love to support you in this!

I provide one-on-one nutrition counseling that is personalized to the unique needs of your family.

here’s what you can expect to gain from working together:

A compassionate, empathetic, and friendly human who will listen and acknowledge your unique needs and struggles.

I will never pretend to be the expert of your life. My goal is to provide nutrition recommendations and work together to find a plan that works best for you.

Strategies to eliminate the stress of mealtimes and instead focus on spending time with your family.

We’ll work together to create a positive environment around meal times that will actually help and encourage your kids to explore new foods.

Specific recommendations for foods to offer.

I’ll provide specific recommendations for foods, including meal and snack ideas, to ensure your little ones are offered the wide variety of nutrients their growing bodies need.

Targeted feeding and growth assessment for infants.

Whether your baby is breastfeeding or taking formula, we’ll problem solve any intolerances that might come up and ensure their growth goals are on target.

while working together, you’ll have access to:

HIPAA-Compliant Telehealth Platform

Nutrition counseling through secure video calls so we can connect from wherever is most convenient for you.

Check in between sessions via messaging

You’ll have the ability to message me directly to ask questions or connect in between sessions.

targeted nutrition assessments and advice

We’ll review your kiddos intake for potential nutrient gaps and address your most pressing nutrition concerns.

nutrition handouts and resources

You’ll receive comprehensive handouts and resources to use as a reference outside of our sessions.

1:1 Nutrition Packages

Sprout package

The recommended starting place for the majority of new clients!

This 3-month package includes biweekly appointments to get you started on your nutrition journey and help you create lasting behavior change.

  • Comprehensive 90-minute initial assessment to review your goals, diet history, medical history, and lifestyle

  • Five 60-minute follow-up sessions held bi-weekly

  • Direct messaging in-between sessions to connect or ask questions

  • Food and lifestyle journaling tools

  • Option to add on customized recipe suggestions and meal planning for an additional $40/month

$970 or 3 monthly payments of $323

Cultivate package

Recommended for folks interested in ongoing support through fertility, pregnancy, and postpartum.

This 6-month package is designed to help you create lasting behavior change throughout your journey.

  • Comprehensive 90-minute initial assessment to review your goals, diet history, medical history, and lifestyle

  • Eleven 60-minute follow-up sessions held bi-weekly

  • Direct messaging in-between sessions to connect or ask questions

  • Food and lifestyle journaling tools

  • Option to add on customized recipe suggestions and meal planning for an additional $40/month

$1860 or 6 monthly payments of $310

Interested in using your insurance benefits to help cover the cost?

Many insurance plans offer incredible coverage for nutrition counseling, with some plans even covering unlimited visits! Your costs may be as low as $0 per session depending on your insurance plan.

Check out the FAQs page for more details about using insurance, including how to check your plan’s benefits.

Cultivated Nutrition counseling is perfect for you if you’re…

  • The parent or guardian of an infant, toddler, or young child

  • Ready to stop spending hours researching what foods to give your little one

  • Interested in helping your little ones cultivate a healthy relationship with food right from the start

  • Done with the stress, frustration, and coercion of mealtimes

Don’t wait to reduce your stress around mealtimes and gain confidence in nourishing your little one.

Get started today by scheduling a FREE Discovery Call!