Are you ready to eliminate the stress around food and actually enjoy your pregnancy?
Let’s get started creating a pregnancy nutrition plan unique to you.
You’ve heard pregnancy is a magical time you should cherish
But instead, you’re…
Worrying about how to nourish your baby when you can’t even keep food down.
Spending hours every day searching for answers to your nutrition questions, but ending the day feeling more confused than when you started.
Overwhelmed by the selection of prenatal vitamins and finding an option that feels best for you.
Sleeping poorly and feeling exhausted throughout the day, making even simple tasks feel challenging.
Imagine an alternative pregnancy journey where you…
Feel confident in nourishing both you and your baby, all while navigating those common pregnancy symptoms.
Have a dedicated nutrition expert at your fingertips to support you throughout your pregnancy.
Learn strategies that can actually improve those pesky pregnancy symptoms and help you feel better day to day.
Target your unique nutrition needs through whole foods and individualized prenatal supplements so you feel energized during the day and know you are setting your baby up for future success.
You can eliminate the stress and feel confident in nourishing yourself and your baby during pregnancy.
Because when it comes to your nutrition, you shouldn’t have to figure it out alone.
I would love to support you in this!
I provide one-on-one nutrition counseling that is personalized to you and your unique pregnancy journey.
here’s what you can expect to gain from working together:
A compassionate, empathetic, and friendly human who will listen and acknowledge your unique needs and struggles.
I will never pretend to be the expert of your life. My goal is to provide nutrition recommendations and work together to find a plan that works best for you.
Strategies to tackle common pregnancy symptoms like nausea and vomiting, heartburn, fatigue, and food aversions.
The less enjoyable side of pregnancy that is all too common. We’ll go over strategies to help you feel better day to day and help you feel confident in your overall nutrition no matter what your day brings.
Specific recommendations for foods to add to boost the nutrients your body needs more of during this time.
I’ll provide actionable steps to increase the nutrition your body needs without the guilt and without the restriction.
Targeted prenatal supplement recommendations.
I don’t just provide cookie-cutter supplement recommendations. I sit down with you to go over your usual intake, lifestyle, and budget to ensure your prenatal vitamin plan fits you.
while working together, you’ll have access to:
HIPAA-Compliant Telehealth Platform
Nutrition counseling through secure video calls so we can connect from wherever is most convenient for you.
Check in between sessions via messaging
You’ll have the ability to message me directly to ask questions or connect in between sessions.
assessment of usual intake and necessary labwork
I’ll review your usual intake for potential nutrient gaps as well as assess and provide recommendations for important labwork.
nutrition handouts and resources
You’ll receive comprehensive handouts and resources to use as a reference outside of our sessions.
Client Testimonials
“Erika at Cultivated Nutrition has been invaluable in our fertility journey! My husband and I knew we wanted dietary and nutrition support as we were preparing to try to conceive for the first time. Erika’s balance of compassion and expertise is just what we were looking for. She took time to listen and understand our lifestyle and goals and made practical recommendations (individualized to both me and my husband!) to improve our fertility and overall health. After working with Erika for a few months, I’m happy to share that we successfully conceived during our first attempt. Erika’s support throughout the process has given us reassurance that we’re doing what’s best for us and our baby.”
- Jackie
“Erika helped me navigate prenatal nutrition in a highly customized way. She asked thoughtful questions, listened intently and expertly crafted a plan and recommendations for me in a way that matched my lifestyle and helped nourish me and my growing baby. I appreciated that she followed up to check in and worked in tandem with my OBGYN. If all facets of healthcare could be this patient centric and coordinated, we'd all be healthier for it! I highly recommend Erika Weber for your nutritional needs.”
- Adrienne
1:1 Nutrition Packages
Sprout package
The recommended starting place for the majority of new clients!
This 3-month package includes biweekly appointments to get you started on your nutrition journey and help you create lasting behavior change.
Comprehensive 90-minute initial assessment to review your goals, diet history, medical history, and lifestyle
Five 60-minute follow-up sessions held bi-weekly
Direct messaging in-between sessions to connect or ask questions
Food and lifestyle journaling tools
Option to add on customized recipe suggestions and meal planning for an additional $40/month (Learn more below!)
$970 or 3 monthly payments of $323
Cultivate package
Recommended for folks interested in ongoing support through fertility, pregnancy, and postpartum.
This 6-month package is designed to help you create lasting behavior change throughout your journey.
Comprehensive 90-minute initial assessment to review your goals, diet history, medical history, and lifestyle
Eleven 60-minute follow-up sessions held bi-weekly
Direct messaging in-between sessions to connect or ask questions
Food and lifestyle journaling tools
Option to add on customized recipe suggestions and meal planning for an additional $40/month (Learn more below!)
$1860 or 6 monthly payments of $310
Interested in using your insurance benefits to help cover the cost?
Many insurance plans offer incredible coverage for nutrition counseling, with some plans even covering unlimited visits! Your costs may be as low as $0 per session depending on your insurance plan.
Check out the FAQs page for more details about using insurance, including how to check your plan’s benefits.
Meal planning subscription
Recipe collection & Meal Planning Toolkit
Recommended for folks who are looking for new and delicious recipes cultivated just for them! Recipes will be adjusted based on your individual needs, preferences, food allergies/sensitivities, and nutrition goals.
Individualized recipe suggestions delivered to you monthly
Customizable meal planning tool to help you plan out your week
Automatically generated shopping list based on your planned meals
$40/month recurring payments
Cultivated Nutrition counseling is perfect for you if you’re…
Currently pregnant or trying to conceive
Ready to stop spending hours researching nutrition during pregnancy
Interested in adding foods that nourish your body and using targeted supplements to fill in the gaps
Done with feeling overly restricted during pregnancy and want to enjoy your favorite foods with confidence and without the guilt
So who is this not for?
This is not the best fit for you if…
You want a cookie cutter meal plan. There are enough of these out there on the internet and they won’t help you target your specific nutrient gaps, manage your symptoms, or nourish your body in the unique way that fits you best.
You’re looking for a quick fix. Each trimester and even each week will bring its own unique challenges. Clients are the most successful with regular support throughout their pregnancy journey.
You’re set on tracking your calories or macros. I don’t encourage my clients to track calories or macros since this is a big component of diet culture and can be more detrimental than helpful. Instead, we’ll discuss foods to add and strategies to balance your meals and snacks.
Don’t wait to reduce your stress around food and gain confidence in nourishing both you and your baby.
Get started today by scheduling a FREE Discovery Call!