Pregnant women with toddler in the kitchen
Embrace feeling confident in your nutrition and finally ditch the guilt and stress around food

You deserve to find balance and nourishment through fertility, pregnancy, postpartum, and beyond

Hi! I’m Erika.

I’m a registered dietitian nutritionist and trained chef. I help individuals and families cultivate a healthy relationship with food through non-diet and weight-inclusive nutrition counseling.

My specialties include:

fertility nutrition

prenatal nutrition

postpartum nutrition

pediatric nutrition

Personalized nutrition counseling in the comfort of your own home.

Put an end to the dieting cycle once and for all and regain your enjoyment of food.

Create sustainable diet and lifestyle changes that can improve your fertility and chances of a healthy pregnancy.

Learn to navigate nutrition throughout pregnancy for both you and the health of your baby.

Client Testimonials

Some Resources to Get You Started

Blog

Iron-Boosting Breakfast Recipes

Prenatal Supplement GuidE