Ditch the food stress and find balance for the whole familyYou deserve nourishment without the guilt. Get expert, non-diet nutrition support through fertility, pregnancy, postpartum, and your child’s early years
Overwhelmed by conflicting advice on fertility supplements
Anxious about “doing it right” during your pregnancy
Stressed with figuring out how and what to feed your toddler
Nutrition shouldn’t feel like a full-time job
I’m here to take the guesswork off your plate. We’ll work together to create a plan that fits your life, not the other way around.
Hi! I’m Erika.
I’m a registered dietitian nutritionist and trained chef. I help individuals and families cultivate a healthy relationship with food through non-diet and weight-inclusive nutrition counseling.
I support families through their entire journey, from preconception to early childhood, giving you the peace of mind that you have a provider you trust for every life stage.
fertility nutrition
prenatal nutrition
postpartum nutrition
pediatric nutrition
Your Journey
Foundation:
Preparing for Pregnancy with Peace
Before you even conceive, we optimize your nutrition to support a healthy cycle and egg quality. No restrictive "fertility diets”, just evidence-based preparation for your body's next big chapter.
Preconception & Fertility
Growth:
Nourishing You and Your Baby
From managing pregnancy symptoms to replenishing your body postpartum, I help you navigate the changing needs of your "fourth trimester" so you can feel energized and supported through every milestone.
Pregnancy & Postpartum
Flourishing:
Raising a Confident Eater
Set the stage for your child’s lifelong relationship with food. From their very first bites to navigating the toddler years, we work together to build a peaceful, pressure-free family table.
Infancy & Early Childhood
Client Testimonials