Pregnant women with toddler in the kitchen
Ditch the food stress and find balance for the whole family

You deserve nourishment without the guilt. Get expert, non-diet nutrition support through fertility, pregnancy, postpartum, and your child’s early years

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Overwhelmed by conflicting advice on fertility supplements

Anxious about “doing it right” during your pregnancy

Stressed with figuring out how and what to feed your toddler

Nutrition shouldn’t feel like a full-time job

I’m here to take the guesswork off your plate. We’ll work together to create a plan that fits your life, not the other way around.

Schedule a Discovery Call
A woman with long blonde hair wearing a black shirt and maroon pants, smiling in a modern kitchen with white cabinets and a marble backsplash.

Hi! I’m Erika.

I’m a registered dietitian nutritionist and trained chef. I help individuals and families cultivate a healthy relationship with food through non-diet and weight-inclusive nutrition counseling.

I support families through their entire journey, from preconception to early childhood, giving you the peace of mind that you have a provider you trust for every life stage.

fertility nutrition

prenatal nutrition

postpartum nutrition

pediatric nutrition

Schedule a Discovery Call

Your Journey

Foundation:

Preparing for Pregnancy with Peace

Before you even conceive, we optimize your nutrition to support a healthy cycle and egg quality. No restrictive "fertility diets”, just evidence-based preparation for your body's next big chapter.

Preconception & Fertility

Growth:

Nourishing You and Your Baby

From managing pregnancy symptoms to replenishing your body postpartum, I help you navigate the changing needs of your "fourth trimester" so you can feel energized and supported through every milestone.

Pregnancy & Postpartum

Flourishing:

Raising a Confident Eater

Set the stage for your child’s lifelong relationship with food. From their very first bites to navigating the toddler years, we work together to build a peaceful, pressure-free family table.

Infancy & Early Childhood

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Client Testimonials

Some Resources to Get You Started

Blog

Iron-Boosting Breakfast Recipes

Prenatal Supplement GuidE